Sports Nutrition & Supplement Science
Udemy · Dr. Mike T Nelson · Updated
AI Tutor Rating
8.1/10
Duration
16 hours video
Classes
105
Launch a rewarding career helping people look and feel their best with this professional-grade course. Evidence-based sports nutrition covering macronutrient timing, supplementation protocols, body composition management, hydration strategies, and competition nutrition planning. Created by licensed professionals with thriving careers, sharing the tips and strategies they wish they'd learned sooner.
Sports Nutrition & Supplement Science on Udemy is a 16-hour, 105-lecture professional-grade course taught by Dr. Mike T Nelson. It covers evidence-based macronutrient timing, supplementation protocols, body composition management, hydration strategies, and competition nutrition planning. Beyond core sports nutrition, the curriculum extends into life coaching using behavior change models and senior fitness programming, making it relevant to personal trainers, wellness coaches, and fitness professionals who want a broader, client-ready toolkit rather than a narrowly focused nutrition primer.
What you'll learn in Sports Nutrition & Supplement Science
Our Review of Sports Nutrition & Supplement Science
Sports Nutrition & Supplement Science is structured as a logical progression from foundational concepts to applied practice. The curriculum opens with core concepts and real-world macronutrient application, then advances through body composition best practices, performance nutrition, and a dedicated deep-dive into supplements before closing with an integrative capstone section. That arc matters: learners are not dropped into advanced protocols without context, and the sequencing suggests Dr. Nelson built the course for practitioners who need to translate science into client programs, not just pass a theory exam. At 105 lectures spread across 16 hours, the average segment runs under ten minutes, which suits self-paced study and makes it easy to revisit specific modules on supplementation safety or hydration without rewatching hours of unrelated content.
The stated learning outcomes reveal both the course's strength and its unusual breadth. On the nutrition side, the outcomes are tightly defined: designing sports nutrition plans, evaluating supplement safety and efficacy with evidence-based methods, and managing body composition through strategic timing. These are directly employable skills for anyone coaching athletes or active clients. More surprising are the adjacent outcomes, including life coaching via behavior change models, senior fitness programming with fall prevention, and holistic wellness assessment. Topics listed also include aromatherapy, yoga, and Pilates, which sit well outside conventional sports nutrition. That breadth will appeal to fitness generalists building a full-service practice, but specialists seeking a pure sports-dietetics deep dive should note the course covers considerable ground beyond the title.
At $14.99 with a certificate of completion included, the value proposition is difficult to argue against for an entry-level or mid-career fitness professional. The certificate is a Udemy credential rather than an accredited dietetics qualification, so it functions best as a portfolio signal or continuing-education record rather than a licensure pathway. Still, the combination of evidence-based content from a credentialed instructor, practical curriculum chapters, and an accessible price point makes Sports Nutrition & Supplement Science a genuinely cost-effective way to build a defensible, science-grounded nutrition skill set.
Pros and cons of Sports Nutrition & Supplement Science
Pros
- 16 hours of video across 105 short lectures supports flexible, self-paced study and easy module revisiting
- Evidence-based methodology throughout, with dedicated curriculum chapters on evaluating supplement safety and efficacy rather than just listing products
- Logical curriculum arc from core concepts through real-world macronutrients, performance, and supplements to an integrative capstone
- Certificate of completion included at a $14.99 price point, offering strong value for fitness professionals building a portfolio
- Broader wellness outcomes including life coaching and senior fitness programming add practical range for generalist fitness coaches
Things to consider
- The certificate is a Udemy completion credential, not an accredited dietetics or sports nutrition qualification, limiting its use for formal licensure
- Curriculum breadth, spanning aromatherapy, yoga, Pilates, and life coaching alongside sports nutrition, may feel unfocused for learners seeking a pure sports-nutrition specialization
- Basic nutrition knowledge is listed as helpful, meaning absolute beginners may need supplementary foundational study to follow evidence-based content comfortably
Who should take Sports Nutrition & Supplement Science?
Sports Nutrition & Supplement Science is best suited to personal trainers, group fitness instructors, and wellness coaches who want to add evidence-based nutrition and supplement guidance to an existing practice. It also fits career-changers entering the fitness industry who want a broad, client-ready skill set covering body composition, performance nutrition, behavior change, and senior fitness, all in a single affordable course.
Course curriculum for Sports Nutrition & Supplement Science
Sports Nutrition & Supplement Science at a glance
| Provider | Udemy |
|---|---|
| Instructor | Dr. Mike T Nelson |
| Level | Intermediate |
| Time to complete | 16 hours video |
| Pricing | $14.99 |
| Certificate | Certificate |
| Prerequisites | Basic nutrition knowledge helpful |
Fit
Best for
Not ideal for
The bottom line on Sports Nutrition & Supplement Science
Sports Nutrition & Supplement Science on Udemy delivers genuine evidence-based depth on macronutrient timing, supplementation, and body composition at a price that removes almost every financial barrier. Its broader wellness curriculum adds practical range but dilutes the sports-nutrition focus. Fitness professionals who want a science-grounded, portfolio-ready credential without the cost of formal accreditation will find it a strong, well-structured investment.
Sports Nutrition & Supplement Science: frequently asked questions
What exactly does the Sports Nutrition & Supplement Science course on Udemy cover?
The course covers macronutrient timing, body composition management, hydration strategies, supplement safety and efficacy evaluation, and competition nutrition planning. It also extends into life coaching using behavior change models, senior fitness programming with fall prevention, and holistic wellness assessment, making it broader than a conventional sports nutrition course.
Do I need a nutrition background before taking Sports Nutrition & Supplement Science?
The course lists basic nutrition knowledge as helpful rather than required. Learners without any nutrition background may find some evidence-based content challenging to contextualize, so reviewing foundational macronutrient concepts beforehand would help. The course is not positioned as a complete beginner introduction to nutrition fundamentals.
Is the Sports Nutrition & Supplement Science certificate on Udemy worth anything professionally?
The certificate is a Udemy completion credential, not an accredited dietetics or sports nutrition qualification. It works well as a portfolio signal, a continuing-education record, or proof of professional development for fitness coaches. It does not substitute for registered dietitian licensure or accredited sports nutrition certifications required in regulated contexts.
How does Sports Nutrition & Supplement Science compare to a standalone supplement guide for fitness professionals?
Unlike a standalone supplement guide, this course embeds supplementation within a full sports nutrition framework, covering macronutrient timing, body composition, hydration, and performance alongside a dedicated deep-dive supplements chapter. That integrated context helps practitioners evaluate and apply supplement protocols more responsibly than a product-focused reference alone would allow.
What is the best way to get the most out of the Sports Nutrition & Supplement Science course on Udemy?
Because the 105 lectures average under ten minutes each, working through the curriculum in chapter-sized blocks rather than marathon sessions helps retention. Focusing first on the core concepts and real-world macronutrients chapters before the supplements deep-dive mirrors the intended progression. Applying each section to a real or hypothetical client scenario immediately after watching reinforces the practical, program-design outcomes the course targets.