Current

Intermediate

Build Your Confidence and Self-Esteem with Cognitive Behavior ...

Skillshare · Skillshare Instructor · Updated March 2026

Platform rating

4.5/5

Champ rating

8.4/10

Duration

Self-paced

Classes

8

This comprehensive course, rooted in Cognitive Behavioral Therapy (CBT), offers proven strategies to challenge negative thought patterns, cultivate self- ...

What you'll get

Apply cognitive behavioral therapy techniques

Support clients through goal-setting and personal growth

Use solution-focused brief therapy approaches

Build confidence and self-esteem in yourself and others

Course Curriculum

3 chapters

Fit

Best for

Nurses

Healthcare Aides

Fitness Trainers

Counselors

Not ideal for

Learners seeking only entry-level overviews

Prerequisites & pricing

Prerequisites

Skillshare membership

Pricing

Skillshare Premium ($13.99/mo)

Certification

No

CBT

Therapy

Mental Health

Counseling

Personal Development

Self-Esteem

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