Current

Intermediate

5 Guided Mindfulness Meditations To Kick-Start Your Day

Skillshare · Skillshare Instructor · Updated March 2026

Platform rating

4.3/5

Champ rating

7.9/10

Duration

Self-paced

Classes

8

Each meditation is designed to help you start your day with a sense of calm, focus, and intention. You'll be guided through breathing exercises, visualization ...

What you'll get

Guide clients through yoga and meditation practices

Create personalized wellness programs

Master mindfulness techniques for stress reduction

Build a sustainable wellness coaching practice

Course Curriculum

3 chapters

Fit

Best for

Cosmetologists

Massage Therapists

Wellness Coaches

Barbers

Not ideal for

Learners seeking only entry-level overviews

Prerequisites & pricing

Prerequisites

Skillshare membership

Pricing

Skillshare Premium ($13.99/mo)

Certification

No

Yoga

Meditation

Mindfulness

Wellness

Breathwork

Self-Care

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